Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (2024)

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This easy, 21 Day Fix healthy hollandaise sauce recipe uses a secret ingredient to cut the calories and fat while keeping all of the silky rich deliciousness. Kid approved and gluten free.

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Hey guys! Did you catch my Instant Pot Eggs Benedict last week? I'm so obsessed that I've been making that recipe every single day for breakfast. It's SO crazy addicting. Anyway, I wanted to bring you directions on how to JUST make the hollandaise sauce (because it's magic). This post has a 4 serving batch of the good stuff and has directions for both using anInstant Potand without using one for those of you who don't have one (yet!!). You know I've got you.

Before we get to the instructions, I just want to talk about hollandaise for a quick sec (and why this recipe is so freaking awesome). My healthy hollandaise has a 3 tablespoon serving. Each serving has 94 calories and 8 grams of fat. A 3 tablespoon serving of traditional hollandaise has more than twice the amount of both, clocking in at 206 calories and 22 grams of fat! Crazy, right?! That doesn't even include whatever you're putting it on! Anyway, the secret ingredient that helps you cut those numbers in half is cauliflower. Cauliflower is such a renaissance man. Anyway, IPROMISE that it does not taste like cauliflower in any way. It tastes rich, delicious and amazing. Ya know, like hollandaise.

Ok, let's make it!

The first thing you're going to do is steam your cauliflower. This recipe calls for 2 cups of sliced cauliflower (because that's how I cut it if I'm using the Instant Pot and want to put the trivet on top to make poached eggs at the same time), but I also weighed it with my trusty food scale so if you've got one of those you could just weigh it instead and not have as much cutting to do.

You can either steam your cauliflower in your Instant Pot, on the stove top or in the microwave (full directions are in the recipe card for easy printing). I like using my IP because it's super quick (and also because I'm lazy and know I won't have to check on it).

While your cauliflower is steaming, you're going to get the rest of your ingredients ready (except the hot butter) and put them either in a blender or a food processor*. Both work great! Once they're in, give 'em a quick buzz so they're all mixed up and ready for you to add the hot cauliflower and butter.

Once your cauliflower is done, you're going to quickly drain it well and then add it to your blender/food processor along with the hot butter.

Blend again for creamy, dreamy hollandaise magic.

Hollandaise is obviously amazing on eggs, but it's also great over veggies or as a veggie dip! You can even add some different seasonings to it to change it up and have a different sauce each time.

Smoky southwestern seasoning would be SO great in this for a southwest version (I have plans for a southwest Benedict coming up, you guys!!), sometimes I add more lemon or more (or less) white pepper depending on what I'm going to serve it with. It's super customizable and the options are endless! Hope you love it as much as I do!!

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (8)

*Just fyi, this isn't the exact mini food processor that I have (they don't sell that model anymore!) but this one is very similar and looks great!

Save this healthy hollandaise sauce recipe to Pinterest⇓⇓

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (9)

If you make this recipe be sure to snap a pic and tag me@thefoodieandthefixon Instagramso I can check it out! It makes me ridiculously happy to see what you guys are making 🙂

📖 Recipe

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (10)

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave}

Yield: ¾ cup

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

  • 2 cups sliced raw cauliflower (or 6.4 oz total)
  • 2 egg yolks
  • 4 teaspoon lemon juice
  • ⅛ teaspoon - ¼ teaspoon white pepper (however much you like)
  • ¼ teaspoon salt
  • 2 Tbs unsalted butter

Instructions

Steam your cauliflower:

Instant Pot:

  1. Add your cauliflower and 1 ½ cups of water to the instant pot. Lock lid and cook on manual for 2 minutes, QR.

Microwave:

  1. Place your cauliflower and about a ¼ cup of water in a microwave safe bowl with a lid (I have a glass casserole dish that I use for this) and cook in the microwave until so soft you can easily mash it against the side of the dish. I'm not exactly sure how long it'll take, but I'd start with 6 minutes and go from there.

Stove top:

  1. You can either put the cauliflower in a pot with a ½ cup of water or so, close the lid and cook until soft, or if you have a steamer insert you can use that. (works fine either way!)

Hollandaise:

  1. While your cauliflower is steaming, place all ingredients (except the hot butter) in either a blender, a blender cup or a small food processor. Blend for a few seconds so everything is ready and waiting for the hot cauliflower and butter.
  2. When the cauliflower has cooked, quickly drain it well and then add it and the hot butter to your blender/food processor and blend away until it super smooth and creamy - this should only take a minute or so. Serve!

Notes

Refrigerate any leftovers, this recipe can be made ahead and kept in the fridge for several days!

21 Day Fix Container Equivalents per Serving: ½ Red, ½ Green, 1 ½ tsp

Weight Watchers Freestyle Points: 3

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Nutrition Information:

Yield: 4Serving Size: 3 Tbs
Amount Per Serving:Calories: 94Total Fat: 8g

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Reader Interactions

Comments

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  1. susanne says

    how long would this keep in the fridge?

    Reply

    • Stephanie says

      I would say 4-5 days.

      Reply

  2. Caroline says

    Great recipe! I did not expect the cauliflower! Have you tried salted butter? It’s the standard here in Ireland (as in, that’s all I have in the fridge rn!)

    Reply

    • Stephanie says

      Hey Caroline! I don't use salted butter, but you certainly can use it here! Just leave out the extra salt that's in the recipe 🙂

      Reply

  3. Claire Smith says

    Using cauliflower is such a great idea! I would've never thought of it. Definitely makes the hollandaise much healthier.

    Reply

    • Stephanie says

      Yes! Thanks, Claire!

      Reply

  4. Sheila says

    This is brilliant and would love to try this healthy hollandaise sauce. This is exactly what I need. Thank you for sharing this wonderful and easy to follow recipe.

    Reply

    • Stephanie says

      Thanks and you're welcome!

      Reply

  5. Liana says

    ooh, what a great idea to turn this into something healthy! And I love that I can do it in my Instant Pot.

    Reply

    • Stephanie says

      Thanks, Liana!!

      Reply

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (2024)

FAQs

What is a substitute for butter in hollandaise sauce? ›

Hollandaise is traditionally made with butter, but olive oil is an equally delicious substitute and it sits lighter in your stomach. The most important thing about making hollandaise is correctly emulsifying the fat and water.

What is the thickening agent in hollandaise sauce? ›

Hollandaise is a tangy, buttery sauce made by slowly whisking clarified butter into warm egg yolks. So the liquid here is the clarified butter and the thickening agent is the egg yolks.

What is a common mistake with hollandaise sauce? ›

Hollandaise sauces are best cooked at temperatures around 120-140 degrees Fahrenheit. Anything over this maximum puts this condiment at risk of splitting, which occurs when the creamy, smooth emulsion of the egg yolks, lemon juice, and melted butter breaks. The sauce will separate into pools of fat floating in liquid.

What is a good substitute for hollandaise sauce for eggs benedict? ›

5 Alternative Takes on Hollandaise Sauce for Your Eggs Benedict
  • Use red wine. For a heartier sauce (that's especially good with steak and eggs), reduce dry red wine and port instead of white wine.
  • Make a cheese sauce. ...
  • Brown the butter with capers. ...
  • Add morels. ...
  • Use avocado.
Nov 15, 2022

What's the difference between Benedict sauce and hollandaise sauce? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

What's the difference between Bernaise sauce and hollandaise sauce? ›

It is regarded as a "child" of hollandaise sauce. The difference is only in the flavoring: béarnaise uses shallot, black pepper, and tarragon, while hollandaise uses white pepper or a pinch of cayenne. The sauce's name derives from the province of Béarn, France. It is a traditional sauce for steak.

Can you add too much butter to hollandaise sauce? ›

Why Does Hollandaise Sauce Break? Over-heating or overcooking the egg yolks is one culprit. Next time, be sure to use a double boiler and heat the yolks gently to avoid overcooking them. The second cause is either adding too much butter or adding it too quickly.

What are the five daughter sauces? ›

Many sauces, often referred to as daughter sauces, can be derived from mother sauces.
  • Béchamel sauce.
  • Espagnole sauce.
  • Velouté sauce.
  • Tomato sauce.
  • Hollandaise sauce.

What is a sister sauce? ›

French cookbooks literally list hundreds of sauces. The extensive list was consolidated to just five, which forms the foundation for many other sauces in French cuisine and hence the term “mother” sauce. A sauce made by adding flavoring to a basic mother sauce is a “sister” sauce.

How to make hollandaise sauce with Martha Stewart? ›

In a blender, combine egg yolks, water, lemon juice, and salt; blend until frothy. Heat butter in the microwave or in a small saucepan over medium until bubbly (do not let brown). With blender running, pour in hot butter in a very thin stream, blending until sauce is thick and emulsified.

What is the most likely cause that would result in a broken hollandaise sauce? ›

A broken hollandaise sauce is thin with a grainy appearance. The likely causes are overheating, adding the butter too quickly, or adding too much butter. If a sauce seems on the verge of breaking, you'll see oily butter begin to accumulate on the edge of the sauce.

Can you substitute oil for butter in hollandaise? ›

The original is, of course, a butter sauce and delicious as such. This version is adapted to use olive oil for a heart-healthy and delicious alternative. Enjoying these first offerings of Spring asparagus with an olive oil version of Hollandaise is a perfect choice.

What can I substitute for butter topping? ›

Substitutes for butter as a spread
  1. Olive oil. Combine some olive oil with basil and pepper for a zesty spread.
  2. Nut butter. Peanut and almond butter can easily be spread onto toast or crackers.
  3. Cheese. Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy.
  4. Avocado. ...
  5. Hummus.

Why is it so important to use clarified butter in a hollandaise sauce? ›

Clarified butter—butter that is liquefied and then strained until it's clear—helps stabilize the sauce so that it doesn't curdle. It is pure fat, whereas whole butter is 16 to 17 percent water, which can weaken the emulsion.

Does hollandaise contain butter? ›

Hollandaise sauce (/hɒlənˈdeɪz/ or /ˈhɒləndeɪz/; French: [ɔlɑ̃dɛz]), meaning Dutch sauce in French, is a mixture of egg yolk, melted butter, and lemon juice (or a white wine or vinegar reduction). It is usually seasoned with salt, and either white pepper or cayenne pepper.

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