Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2024)

FAQs

Does keto chocolate really work? ›

The straight answer would be yes! You can easily include dark chocolate in your Keto meal plan. There are a few caveats to bear in mind though before you start indulging. Let's look at what dark chocolate is and what makes it Keto-friendly.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

Baking chocolate can be keto. Unsweetened baking chocolate has around 1-2g net carbs per 14g square or approximately 12g net carbs in one 100g bar [3]. And while that may seem like a lot, these carbs become diluted in keto baked goods once you mix them with the other ingredients, like milk, butter, and eggs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Chocolate is typically high in sugar and carbs, making it a food that is not recommended on the ketogenic diet. Eating chocolate while on the keto diet can kick you out of ketosis, which means your body will stop burning fat for fuel and instead use the carbohydrates from the chocolate for energy.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What candy is keto? ›

Sweetened only with natural sweetener, you can enjoy intense chocolate flavor and velvety texture, completely guilt and sugar-free. With 100% keto approval and naturally occurring sugars only, Keto Munch's No Added Sugar Cream Keto Chocolate Bar provides a truly luxurious, low-carb chocolate experience.

Lindt Excellence 90 percent Cocoa Supreme

Walsh says this dark chocolate bar from Lindt is keto-friendly, thanks to its mega-high cacao percentage. "It clocks in at around 7 grams of carbs per serving," she says.

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Cocoa solids, also known as cocoa mass, are made from a blend of cocoa powder and cocoa butter (fat extracted from cocoa beans). Cocoa solids are high in fat but low sugar and contain few carbohydrates – making it suitable for a keto diet plan.

Instead, it's important to enjoy all things in moderation. That means that you can eat chocolate on a diet and still lose weight. In fact, you might be surprised to learn that chocolate and weight loss can go hand in hand, because chocolate contains nutrients like antioxidants and fiber.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.