Oven Roasted Keto Radishes- "Smashed" Radish Recipe (2024)

FAQs

Can you eat radishes on the keto diet? ›

Radishes are an excellent low-carbohydrate food option for people following a ketogenic diet. One cup of sliced radishes contains only 3 grams of net carbs, making them a great addition to any meal or snack. Radishes are also a good source of fiber and vitamins A, C, and K.

Roasted radishes only requires a few basic ingredients and minimal prep time. Most of the time is them baking in the oven. And they're a great alternative for potatoes – radishes are a lot lower in carbs with only 3.5 grams per 100 grams of radishes.

Roasting radishes transforms their assertively pungent and spicy raw flavor into slightly sweet, caramelized and melt-in-your mouth, turnip-tasting-like juicy jewels!

Radishes are most often served raw, halved and sprinkled with salt, shaved into salads, layered over butter-smeared baguettes, or shredded into slaws. They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Roasted radishes are easy to prepare as a non-starchy root vegetable, making them a great option for people with diabetes. Impress your guests with this diabetes-friendly radish and watermelon arugula salad.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Radishes have a variety of benefits and can be consumed raw, cooked, or pickled. Radishes are low in calories and also have a lot of protein and fibre. Additionally, radishes are also high in Vitamin C, which is necessary for immune system building and serves a variety of other functions.

Radishes pair particularly well with other fresh, crisp ingredients like cucumber and apples, spring veggies like snow peas, corn, and asparagus, cabbage, citrus, and fresh herbs (like cilantro, mint, parsley, fresh tarragon, etc.).

Can dogs eat radishes? ›

Are Radishes Good for Dogs? In moderation, radishes are safe for dogs to eat. Dr. Jerry Klein, Chief Veterinary Officer for the AKC, advises that “radishes are high in fiber, calcium, and certain vitamins.” Radishes contain vitamin C, an important antioxidant that helps to combat free radicals in your dog's body.

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

Avoid consuming milk immediately after eating radish because radish generates warmth in the body, and combining it with milk may lead to issues like heartburn, acid reflux, and stomach pain.

Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas. They add a crunchy texture and a spicy flavor to these dishes, and they can be eaten raw or cooked.

Radishes add a refreshing, crunchy contrast to dense, savory dishes; for that reason, they're used as a garnish in many Mexican dishes. You can find them raw and thinly sliced on top of enchiladas, tacos, and pozole. They also add a beautiful pop of color to these dishes.

While you can enjoy most vegetables on keto, some veggies are higher in carbohydrates. Above-ground vegetables are typically lower in carbohydrates than veggies that grow underground. Avoid starchy vegetables and root vegetables like potatoes, carrots, and beets that have more net carbs.

Boosting Metabolism: Radishes contain compounds that can help boost your metabolism. A faster metabolism means your body burns calories more efficiently, supporting weight loss efforts. Include radishes in salads or enjoy them as a crunchy snack to give your metabolism a natural lift.

Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers.