Vegetarian Mushroom Bolognese Sauce Recipe (2024)

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Best ever, this vegetarian mushroom Bolognese sauce is easy, hearty and tastes like the realthing. Made with wild mushrooms, roasted peppers, eggplant (aubergine) and meaty San Marzano tomatoes.

Jump to Recipe

The smoky layers of flavor in this dish are reminiscent of a traditional homemade, slow cooked meat sauce from Bologna, but it is 100% vegan and plant based. Easy and healthy, toss it with your favorite whole wheat pasta,fettuccine, rigatoni or bucatini for a perfect weeknight dinner.

Wanna make it gluten free butaren’t too fond of brown rice pasta like myself ?Worry no more my friends.

I’ve come across this organic, Buckwheat Italian pasta ( <—amazon affiliate) thattasteslike the real thing but it is gluten free and wheat free. Yes, buckwheat is actually a seed also called an ancient grain but it isn’t really agrain. Kind of like tomatoes are a fruit, but actually really a berry, not a vegetable. I hope that makes sense.

About this Mushroom Sauce:

Really hearty and nutritious! You can serve a crowd of about 8 to 10 people with this recipe, so best thing to do is toportion it into freezer bags or containers and save for later. We go through a batch of this in 3 days because we pack lunches and don’t mind eating leftovers.

What to serve with:

  • your favorite pasta
  • roasted spaghetti squash
  • in a lasagne
  • use as pizza sauce
  • toss with zucchini noodles

Lifestyle Update: We Are Going Plant Based!

Believe it or not, both the Batman and I are going on a whole food plant based diet and lifestyle, just like that!

Yes, the man who told me he would never stop eating meat as soon as I became a vegetarian, so I didn’t even bother trying to change his mind.

Then we came across this documentary on Netflix called ” What the Health ” and as soon as it was over he said to me ” Let’s do this “

Pinky promise and everything! I swear on my saffron!

So here we are, building a wholesome plant based / vegan pantry, restocking the refrigerator with in season produce, legumes and fruits. I suspect there will still be the occasional appearance of an organic free range egg during the holiday season, in a cake and even for breakfast sometime.

Hope you join us on this exciting journey starting with this mouthwatering vegetarian Bolognese and report back. Let us know how you are doing. If you need any help transitioning and navigating this new lifestyle, I am here to help ~ Florentina Xo’s

Vegetarian Mushroom Bolognese Sauce Recipe (6)

5 from 2 votes

Vegetarian Mushroom Bolognese Sauce Recipe

Best ever, this vegetarian mushroom Bolognese sauce is easy, hearty and tastes like the real thing. Made with wild mushrooms, roasted peppers, eggplant (aubergine) and meaty San Marzano tomatoes.

Print Recipe

Prep Time:30 minutes mins

Cook Time:45 minutes mins

Total Time:1 hour hr 15 minutes mins

Ingredients

  • 2 X 28 oz canned San Marzano Tomatoes
  • 1 eggplant -large (or 2 smaller ones)
  • 5 red bell peppers
  • 3/4 lb wild mushrooms - your favorites
  • 1 onion -diced
  • 6 cloves garlic - minced
  • 2 tbsp dry oregano
  • 2 tbsp smoked paprika
  • 2 leaves bay
  • 1 pinch red pepper flakes
  • 1/2 cup red wine -optional
  • 1 tsp sea salt + more to taste
  • 2 sprigs fresh basil - for garnish
  • 2 tbsp fresh oregano leaves
  • 2 tbsp fresh Italian parsley - chopped
  • 2 lb rigatoni or bucatini pasta

Instructions

  • Preheat a large cast iron plate and roast the eggplant and bell peppers until charred all over. Transfer to a bowl, cover with plastic wrap and allow to cool.

  • Once cool enough to handle remove the charred skins. Scoop the flesh of the eggplant into a bowl and transfer to a food processor. Process until a nice chunky rustic texture is achieves.

  • Peel the bell peppers and add them to the bowl of a food processor. Purée until you attain a rustic texture. Refrigerate until needed.

  • Rinse and slice the Mushrooms if needed, depending on the variety you use.

  • In a large pot over medium flame add a lug of olive oil and the onion.Give it a good stir and add the mushrooms with a good pinch of sea salt. Cook until the moisture is almost all reduced.

  • Sprinkle in the grated garlic and paprika and cook another 10 seconds or so taking good care not to burn it. Mix in the oregano and red pepper flakes. (At this point you and reserve some of the mushrooms for garnish If you like)

  • Add the red wine and stir well. Simmer until reduced by half, about 5 minutes.

  • Add the roasted eggplant and bell peppers to the pot together with the bay leaf and bring to a simmer.

  • Use your hands to crush the tomatoes while maintaining some rustic chunks for texture.

  • Stir and bring to a gentle simmer. Partially cover with a lid and cook for about 45minutes to 1 hour until the sauce had reduced to your liking.

  • Meanwhile bring a large pot of water to a boil. Add a good amount of sea salt. (the water should taste like sea water). Add the Rigatoni and cook according to the directions on the box.

  • Drain the pasta and toss with the sauce. Serve with the fresh herbs and reserved Mushrooms on top.

Notes

I used oyster mushrooms, they have a little bit of a chewy texture reminiscent of squid, so make sure you like both the flavor and the texture when choosing your mushrooms for this dish.

Nutrition

Calories: 69kcal | Carbohydrates: 12g | Protein: 2g | Sodium: 242mg | Potassium: 433mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2695IU | Vitamin C: 79.4mg | Calcium: 52mg | Iron: 1.8mg

Course: Main Dishes

Cuisine: Italian

Servings: 10 people

Calories: 69kcal

Author: Florentina

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Vegetarian Mushroom Bolognese Sauce Recipe (2024)

FAQs

What can I add to my bolognese sauce to make it taste better? ›

6 Things That'll Make Your Spaghetti Bolognese Taste SO Much...
  1. Milk. Adding milk to Bolognese is actually a part of the traditional method. ...
  2. Sundried Tomatoes. I can't get enough of sundried toms, and I have been known to sneak a few straight from the jar (boujee snack alert). ...
  3. Anchovies. ...
  4. Wine. ...
  5. Porcini mushrooms. ...
  6. Sugar.
Nov 20, 2019

How do you deepen the flavor of bolognese sauce? ›

The best tip for intensifying the flavour of your sauce is just to cook it slowly on a low heat for a long time. This reduces the sauce and intensifies the flavours – four hours is not uncommon for my bolognese.

What does adding milk to bolognese sauce do? ›

Milk is a magical ingredient when it comes to bolognese. First, the lactic acid and calcium in milk help to tenderize the meat. More than that, though, milk balances the wine and tomato, creates a creamier texture and adds richness (similar to how butter or yogurt add more richness and flavor to dishes).

What can I add to bolognese to make it richer? ›

cream: Bolognese is traditionally made with whole milk, but if you would like a richer sauce, feel free to add in 1/2 cup (or more) heavy cream or half and half instead of milk.

What gives bolognese a rich flavour? ›

Red wine, beef stock and chopped tomatoes provide the base. Then I like to use rosemary and thyme for a herby kick. Let it all simmer and bubble away on the stove, or pop it in the oven for a bit, and watch your bolognese sauce darken as those flavours develop.

Why does my bolognese taste bland? ›

Insufficient Seasoning: The most common reason for bland sauce is not adding enough seasoning. Spaghetti sauce typically requires a combination of herbs and spices such as garlic, onion, oregano, basil, thyme, and red pepper flakes. Make sure you've added enough of these ingredients to give your sauce depth of flavor.

How do you add depth to Bolognese sauce? ›

Next, add the staples that no good Bolognese is without

"Finely chopped carrots, celery and onions. I know it doesn't sound like it, but these are the things that give proper depth of flavour." "Crisp up some bacon or pancetta first. If you want a bit of a spiciness then chorizo also works well.

How do you add depth of flavor to sauce? ›

Briny ingredients like olives or capers are another way to brighten up your pasta sauce while also introducing texture and depth of flavor. Roughly chop a handful and stir them into your sauce while it's heating up on the stove.

What thickens Bolognese sauce? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

Do Italians put milk in their Bolognese? ›

It sounds unconventional to use milk in a meaty red sauce, but upon further investigation, it makes total sense why Italians swear by it. According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”.

Why do you put sugar in Bolognese sauce? ›

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce. The exact acid levels in tomatoes can vary quite a bit depending on whether they're fresh or canned, the tomato variety, and the time of year.

What is the difference between Ragu and Bolognese sauce? ›

Even though both are considered meat sauces and are thusly chunky, ragù is more like a thick tomato sauce with recognizable bits of ground beef within it. Bolognese, though, is creamier and thicker because it is made with milk. It is not considered to be a tomato sauce.

Why don't you put garlic in bolognese? ›

The Italians aren't complaining because garlic ruins the taste, but because when the sauce has garlic in it, it's not really a Bolognese any more, just as a Tarte Tatin with chocolate and pineapple isn't really a Tarte Tatin any more.

How to jazz up bolognese? ›

Sneak More Veggies In

Bolognese is a great disguise for whatever you have on hand – think grated fresh beetroot (yes!), finely chopped mushrooms, eggplant, leek, finely diced capsicum, grated pumpkin or sweet potato. Even finely chopped spinach can be added.

What can I add to a jar of bolognese sauce? ›

Here are my favorite ways to make canned spaghetti sauce more exciting!
  1. 1 - Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. ...
  2. 2 - Fresh garlic. ...
  3. 3 - Meat. ...
  4. 4 - Hot pepper flakes. ...
  5. 5 - Red wine. ...
  6. 6 - Fresh or dried herbs. ...
  7. 7 - Cheese. ...
  8. 8 - Cream and/or butter.
Feb 26, 2018

How do you elevate a jar of Bolognese sauce? ›

Browning and adding some sausage, turkey, chicken or ground beef will increase your sauce's flavor, incorporate extra texture, infuse a heartier taste and up the protein content. Italian sausage is one of the best meats to add to your canned pasta sauce to achieve that classic Italian taste.

How do you fix bad Bolognese sauce? ›

Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce. Continue simmering until the sauce reaches the desired consistency, then serve.

Should I add milk or butter to bolognese? ›

Classic bolognese is made with… MILK! There are a few qualities of a bolognese which make it easy to distinguish. It's acidic, it's tomatoey, it's rich, it's packed with minced meat and it's a deep red colour.

How to add umami flavor in bolognese? ›

Of the several types of mushrooms you can try, porcinis are among the most beloved for their deep umami flavors. Before you ladle the same old bolognese recipe over a plate of spaghetti noodles, consider upping that desired level of umami in the rich sauce with a handful of sliced or diced porcini mushrooms.

References

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